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I've been taking this about 30 minutes before bed and the plant-based blend really does help me wind down without feeling groggy the next morning. The botanicals are gentle enough that I don't wake up foggy, which was my main worry with relaxation supplements.

I was skeptical about another sleep supplement, but the plant-based botanicals in this blend really do the trick. I’ve been mixing it into warm water about an hour before bed, and I’m drifting off noticeably faster without that groggy feeling the next morning.

Mix this into warm water about an hour before bed and the calming effect actually kicks in, which is rare for me. The plant-based botanicals do their job without leaving me groggy in the morning, and that’s the whole reason I’ll be reordering.