How Much Caffeine Is in Laird Superfood Coffee and Lattes?

Quick Answer

Laird Superfood does not publish exact caffeine numbers on its labels, so the most reliable approach is to treat the coffee-based products as roughly standard coffee strength and the instant lattes as lighter, milkier drinks. Caffeine comes from the coffee itself, not the functional mushrooms or creamer, so the type of coffee and your serving size drive the total. If you are sensitive to caffeine, start with one serving and adjust from there.

Where the Caffeine Actually Comes From

Caffeine in Laird Superfood products comes from coffee beans, not from the adaptogens or functional mushrooms. The Organic PERFORM Functional Mushroom Coffee uses high-altitude Peruvian beans blended with Chaga, Lion's mane, Maitake, and Cordyceps. Those mushrooms are added for adaptogenic support, not caffeine. Similarly, the Peppermint Mocha Instant Latte gets its coffee character from the latte base, while the Reduced Sugar Superfood Creamer contains no coffee at all. This matters because adding creamer to a cup does not increase caffeine; it only changes texture and flavor.

Estimating Caffeine in Instant Lattes

Instant lattes are typically milder than a standard drip coffee because they are designed as creamy, balanced drinks rather than high-octane brews. The Peppermint Mocha Instant Latte blends coconut-based creamer, cacao, and peppermint oil with coffee, so the caffeine per serving is likely lower than a comparable 8-ounce black coffee. If you are comparing instant latte caffeine per serving across brands, check whether the product lists coffee as the first ingredient and whether the serving size is 8 ounces or larger. Laird Superfood does not disclose exact milligrams, so use the label's coffee position as a rough guide.

Mushroom Coffee vs. Regular Coffee

The mushroom coffee caffeine amount in Laird Superfood's Organic PERFORM blend depends on how much coffee you scoop per cup. Because the product is ground coffee with added mushrooms, a standard 2-tablespoon serving will land in a similar range to other ground coffees, roughly 90–120 milligrams if brewed strong. The mushrooms do not add caffeine, so the difference between this and a plain dark roast is the adaptogenic blend, not the stimulant level. If you want less caffeine, use less coffee per cup or switch to a half-caff blend.

What About Decaf and Protein Coffee?

Laird Superfood's current catalog does not include a decaf Peruvian coffee option, so if you are looking for decaf peruvian coffee caffeine levels, you will not find it here. For protein coffee caffeine, the answer depends on whether the protein coffee contains coffee. Laird Superfood's Protein Matcha, for example, contains matcha, which has caffeine, but it is not coffee. Always check the ingredient list: if coffee or matcha is listed, caffeine is present; if the product is a creamer or hydration mix, it is likely caffeine-free.

How to Dial In Your Own Cup

Start with the serving size on the package and adjust based on how you feel. If you are used to a 12-ounce drip coffee, one scoop of mushroom coffee in 8 ounces will feel milder. If you want a stronger kick, add more coffee grounds or use less water. For instant lattes, use the full packet for a balanced drink, or split it into two smaller cups if you are cutting back. Keep in mind that adding Superfood Creamer does not change caffeine, but it can make the drink more satisfying so you may not need a second cup.

Caffeine Questions Answered

Does Laird Superfood list caffeine milligrams?

No, the current labels and product pages do not provide exact caffeine numbers. You will need to estimate based on coffee type and serving size. Treat coffee-based products as standard coffee strength and lattes as milder.

Do the functional mushrooms add caffeine?

No. Chaga, Lion's mane, Maitake, and Cordyceps do not contain caffeine. They are included for adaptogenic support, not stimulation. The caffeine in mushroom coffee comes entirely from the coffee beans.

Is there a decaf option?

Laird Superfood does not currently offer a decaf Peruvian coffee in the catalog. If you need decaf, you would need to look elsewhere or choose a non-coffee product like Protein Matcha. Check the ingredient list for coffee or matcha to know if caffeine is present.

How can I reduce caffeine without giving up the ritual?

Use less coffee per cup, split an instant latte packet into two servings, or switch to a creamer-only drink. Adding Superfood Creamer to hot water gives you a warm, creamy cup with zero caffeine. Adjust the coffee amount, not the creamer, to control caffeine.

Product Facts That Affect Caffeine

• Organic PERFORM Functional Mushroom Coffee - Dark Roast Ground: Organic PERFORM Functional Mushroom Coffee - Dark Roast Ground is made with high-altitude Peruvian beans and a proprietary mix of Chaga, Lion's mane, Maitake, and Cordyceps. The caffeine comes from the coffee beans, not the mushrooms, so a standard scoop delivers roughly the same caffeine as other ground coffees.
• Peppermint Mocha Instant Latte with Adaptogens: Peppermint Mocha Instant Latte with Adaptogens blends coconut-based creamer, cacao powder, and peppermint oil with coffee. Because it is a latte with added ingredients, the caffeine per serving is likely lower than a straight cup of black coffee.
• Reduced Sugar Superfood Creamer®: Reduced Sugar Superfood Creamer is crafted from whole food ingredients and is keto-friendly, with no coffee listed. Adding this creamer to your cup does not add caffeine; it only changes flavor and texture.