Are Superfood Bars a Good Snack for On-the-Go Nutrition? A Look at Laird Superfood Bars

Quick answer

Yes, Laird Superfood bars can be a good on-the-go snack if you need plant-based protein and fiber without artificial ingredients. They're especially useful for pre-workout fuel or a midday pick-me-up, but they're not a meal replacement, and you should check the nutrition label to fit your dietary needs.

When you're rushing between meetings or heading to the gym, grabbing a snack that keeps you energized without a sugar crash is tricky. Superfood bars have become a popular answer, but are they actually healthy? We took a close look at two Laird Superfood bar options to see how they stack up for on-the-go nutrition.

Laird Superfood positions its bars as powered by plants and functional ingredients, but the real test is in the nutrition and how you use them. Here's what you need to know before you toss one in your bag.

What makes a superfood bar a 'superfood'?

The term 'superfood' isn't regulated, so it can mean different things from brand to brand. In Laird Superfood's case, the bars include a mix of plant proteins, fibers, and adaptogens—ingredients that may help your body handle stress and support energy. For example, the Peanut Butter Superfood Bar contains a proprietary mix of functional mushrooms, while the Peanut Butter Chocolate Chip Superfood Bar adds organic chocolate chips and adaptogens.

What you won't find in these bars are artificial flavors, colors, or additives, which is a plus if you're trying to eat cleaner. But remember, 'superfood' doesn't automatically mean low-calorie or low-sugar, so it's still important to read the label.

How do Laird Superfood bars compare to regular protein bars?

Regular protein bars often rely on whey or soy protein, while Laird's bars are plant-based, making them a good option for vegans or those with dairy sensitivities. The Peanut Butter Superfood Bar delivers 10 grams of plant protein and 6 grams of fiber, which is comparable to many whey-based bars but with the added benefit of functional mushrooms.

The Peanut Butter Chocolate Chip version doesn't list protein content in the provided facts, but it's designed for a 'power boost,' so it may have a different macronutrient profile. If you're comparing labels, look at protein, fiber, and sugar to see which fits your goals.

When is the best time to eat a superfood bar?

These bars are versatile. The Peanut Butter Superfood Bar is marketed as a pre-workout fuel or a snack between meals, thanks to its protein and fiber combo that can help keep you full. The Peanut Butter Chocolate Chip bar is described as 'great as a snack or workout fuel,' making it a good option for a quick energy boost before exercise.

However, they're not intended to replace a full meal. If you're using them for energy, pair them with water and consider the time of day—eating one right before a workout may give you the fuel you need, while a mid-afternoon snack could help curb cravings.

FAQ: Laird Superfood Bars for on-the-go nutrition

Are Laird Superfood bars healthy?

They're made with plant-based ingredients, no artificial flavors or colors, and include protein and fiber. However, 'healthy' depends on your overall diet and calorie needs, so check the label for sugar and calorie content. They can be a healthy snack choice if they fit your macros.

Can I eat a Laird Superfood bar before a workout?

Yes, both bars are described as workout fuel. The Peanut Butter bar provides 10g protein and 6g fiber, which can help sustain energy. The Chocolate Chip version offers a 'power boost' with a sweeter flavor. Try one 30–60 minutes before exercise to see how it sits.

How do I choose between the Peanut Butter and Peanut Butter Chocolate Chip bars?

If you want a straightforward protein and fiber profile, the Peanut Butter bar is a solid choice. If you prefer a touch of sweetness and don't mind a slightly different macronutrient mix (check the label), the Chocolate Chip version might be more satisfying. Pick based on your taste preference and nutrition goals.

Laird Superfood bars at a glance

• Peanut Butter Superfood Bar (10pck): Powered by plants and supercharged with our proprietary mix of functional mushrooms, our creamy Peanut Butter Protein Bar delivers a delicious protein boost before a workout or a nutritious snack in between meals. With 10 grams of plant protein, and 6 grams of fiber, this superfood bar is designed to fuel you up wherever you are, whenever you need. If you're looking for a snack with a clear protein and fiber count, this bar gives you numbers to plan around. The functional mushrooms add an adaptogenic twist that may support stress response.
• Peanut Butter Chocolate Chip Superfood Bar (10pck): The all-star pairing of chocolate and peanut butter is brought to even higher levels of perfection in this Peanut Butter Chocolate Chip Protein Bar. We swirl organic chocolate chips into our unsalted peanut butter and then blend in our special superfood mix of plant proteins, fibers and adaptogens for a truly epic power boost. Great as a snack or workout fuel, this bar is ready for whatever you throw at it. If you crave a sweeter snack but still want whole-food ingredients, this bar satisfies that without artificial additives. The organic chocolate chips make it feel like a treat, but it's still designed for energy.

Laird Superfood bars offer a convenient, plant-based snack option that can support your on-the-go energy needs, especially when you're active. They're not a meal replacement, but as a snack, they bring protein, fiber, and adaptogens without artificial ingredients. Choose the flavor that fits your taste and check the nutrition facts to see if it aligns with your daily goals.